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Stretch, breathe and take a little time to reconnect with yourself.
Yoga is an ancient practice that brings together movement, breathing and mindfulness. Today, people around the world practise yoga in many different forms, whether they’re looking for greater flexibility and strength, a quieter moment in a busy day, or simply an enjoyable way to move their bodies.
There are several opportunities to celebrate yoga throughout the year. International Day of Yoga is observed on June 21, while National Yoga Awareness Month takes place throughout September.
Discover the World of Yoga
You don’t need to be especially flexible or experienced to begin exploring yoga. Practices can range from gentle stretches and breathing exercises to more physically demanding sequences, meditation and relaxation.
Yoga may offer opportunities to:
- Improve flexibility, balance and strength
- Explore breathing and relaxation techniques
- Encourage mindfulness and body awareness
- Add gentle or more active movement to the day
- Practise individually or as part of a community
- Introduce children to movement and mindfulness
- Discover traditions with roots stretching back thousands of years
There isn’t just one way to practise yoga. The important thing is finding an approach that suits your abilities, interests and comfort.
Yoga Resources
Explore these helpful resources to learn more about yoga, its history and potential benefits, discover online practices, and find ideas for introducing yoga to children.
International Day of Yoga – The practice of Yoga brings joy, health, peace from within and deepens a sense of connection between an individual’s inner consciousness and the external world.
International Yoga Day – Celebrated on June 21, International Yoga Day celebrates the physical and spiritual prowess that yoga has brought to the world stage.
National Yoga Awareness Month – National Yoga Awareness Month is in September.
9 Benefits of Yoga – Discover the health benefits that come from practising yoga.
Do Yoga with Me – More than 500 yoga classes and meditations for free and on demand.
What is yoga? – Yoga is a physical, mental and spiritual practice that originated in ancient India. First codified by the sage Patanjali in his Yoga Sutras around 400 C.E, the practice was in fact handed down from teacher to student long before this text arose.
Wikipedia – Yoga, according to the Internet encyclopedia.
Yoga for Children – Yoga has the ability to help kids and adults be more active, flexible and mindful for an increase on overall well-being!
Stretching and breathing around the world.
Yoga Books at Amazon
Celebrate Yoga
“More Wellness & Mindful Living Celebrations
World Music Therapy Day – World Music Therapy Day on March 1 every year is a day for people all around the world to celebrate the healing power of music.
Earth Day – Fun ideas for getting the younger generation involved with Earth Day.
National Ocean Month – National Oceans Month is celebrated each year in June and it’s time to honor the element that is essential to the planet Earth.
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Yoga Dance on International Yoga Day
