On the Web
National Senior Health & Fitness Day – National Senior Health and Fitness Day is celebrated on the last Wednesday of May, this year on May 25. It is a day dedicated to the betterment of the health of seniors.
Exercise Programs That Promote Senior Fitness – Experts say older adults should engage in moderate exercise and strength training each week, however less than one-third meet this recommendation.
How Much Physical Activity DO Older Adults Need? – As an older adult, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.
Nutrition for Older Adults – Discover what nutrition is and why it is important to the health of seniors.
Nutrition Needs for Older Adults – You hear a lot about what people need in vitamins and minerals, but what you may not realize is those needs change as people age.
Senior Exercise & Fitness Tips – No matter your age or physical condition, it’s never too late to start exercising and get fit. These easy tips will help you get started safely and make it fun.
Senior’s Nutrition – Find tips on grocery shopping, keeping a healthy weight, and managing health conditions like diabetes, heart disease, digestion and osteoporosis.
The ideal diet for seniors.
Senior Fitness & Wellness Books at Amazon
Senior Fitness Gear at Amazon
National Senior Health and Fitness Day
National Tartan Day – Celebrate Scotland and your Scottish ancestry on April 6 and throughout the year!
More to Explore
Search. Find. Help. – Online library connects organizations to 300 resources that can help older adults and their caregivers.
How to Get Skeptical Patients Comfortable With Virtual Medicine – Even as virtual medicine services become more readily available within medical clinics, there will always be those patients who are unsure about whether or not they should explore such a treatment option.
Share Your Outdoor Story – The second annual contest seeks stories that touched hearts, inspired laughter, and created memorable experiences in the great outdoors for the chance to win high-valued prizes.
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